Weight Loss Program: Follow Up

This program is for you if you:

-Want to lose fat fast & keep it off

-Have a large amount of weight to lose

-Are currently in a plateau

-Get bored of following the same diet

-You want to learn what foods will help you reach & maintain your goal

- you are up for a challenge

The Concept Behind this Challenge:

Put simply: Every time you diet, your body is initially “shocked” with the change you made, and loses weight as a result. Slowly, your body adapts to the changes you are implementing, and puts you in a “plateau”.

 In order to combat this, Leen has developed the Anti-Plateau “LEAN for LIFE” challenge. It is a 6-phase regimen where every 2 weeks, a completely different diet is prescribed.  The LEAN for LIFE has been tested on thousands of people and consistently showed fast, sustainable fat loss.

 This program will definitely keep your body on its toes! With constant changes, your body will not even have time to adjust nor plateau. All meaning ,consistent Fat Loss for you! 

The 6 Phases of this Program:  LEAN For Life: 

 Launch (2 weeks) - This phase is booked separately in the initial consultation package

 Energize (2 weeks) - This phase is included in the current package 

 Attack (2 weeks) 

 Nourish (2 weeks) 

 FatBurn (2 weeks) 

LoseTheLastFew (2 weeks) 

 How it works: 

Step 1: Register for an in-person appointment with Dietitian Leen at our Houston Clinic Location. 

Step 2: A 45 min-to- 1 hour initial consultation will take place in clinic, during which:

First: Leen will thoroughly go over your past medical history, weight loss history, current exercise regimen, and current food intake. 

Second: Leen will educate you on the best exercise to reach YOUR goal. Together, you will decide on an exercise regiment that you feel comfortable with. (if you have no time to exercise, Leen will work around that) 

Third: You will set your overall goals based on your weight (weight goals) 

Fourth: An extensive nutrition education session will be given. Leen will teach you the basics of healthy eating using practical tips: how to identify healthy bread, what bread to buy at the supermarket.. what cheese to eat...how to identify "healthier" protein options (ex. is shrimp healthy? is sausage healthy?)...what to eat when at a restaurant.. etc

Fifth: Leen will explain what the first diet, following the Launch phase of the Lean for Life,  will look like , and how she will adapt it to your lifestyle.  She will also answer any questions you have. 

Step 3: You will receive the personalized meal plan of the Launch Phase discussed in clinic via email, adapted to fit YOUR lifestyle, YOUR likes and YOUR body/metabolism. Leen will also give you recommendations of great products that can make your grocery experience a lot easier. She will be very specific, you just need to pick them up!  

Step 4: Leen will be available for any questions via email. She will follow up with you via email one week after your visit. Email replies to questions will be sent out on Mondays, Wednesdays, and Fridays. A maximum of 4 questions will be answered via email. 

 Step 5: A follow up in-person visit will take place 2 weeks after the initial consultation, at the time you have scheduled. During the follow up: 

First: Leen will go over your intake for the past 2 weeks. She will correct any misunderstandings, and listen to your feedback. 

Second: You will discuss changed in weight, and body measurements

Third: Motivation is given, when needed 

Fourth: A completely new meal plan following the Energize phase of the LEAN for Life plan will be explained to you in detail!

Step 6: A new, detailed meal plan will be emailed to you, to keep shocking your body!