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Live Lean

Muscle Mass Program Follow Up Consultation

Muscle Mass Program Follow Up Consultation

Regular price $99.00 USD
Regular price $99.00 USD Sale price $99.00 USD
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Duration



This Program Is For You If You:

-Want to build muscle mass / bulk up  

-Want to build muscle mass and lose fat at the same time   

The Concept Behind This Program:

While building muscle mass, each body is in need of a unique amount of protein and carbohydrates , eaten at certain times, to grow muscles efficiently .Whether your goal is to only build muscle mass , or lose fat as well ,a personalized diet for your body is the only way to do it.

How it works:

Step 1: Once you register, a detailed survey will be sent to your email, to help us know more about your medical conditions(if any) , training history,  daily movement, and a detailed inquiry about your current eating habits.

 Step 2: a 30 min-to-1 hour one-on-one video call with Leen will occur at the scheduled time. She will then be providing in-depth nutrition education targeting your current eating habits ,and goal. Leen will then explain what the meal plan for your goal will look like.

Step 3: Receive a personalized meal plan via email adapted to fit YOUR lifestyle, YOUR likes and YOUR body/metabolism.

Step 4: Leen will follow up with you via email one week after your video call. Reach Leen with any questions directly via email. Email replies will be sent out on Mondays, Wednesdays, and Fridays. 

Step 5A follow up video call will occur at the next scheduled time (3 weeks after the first video call) to check progress, and make changes to the meal plan , as necessary.

 

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