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Metabolic Diet Plan Consultation with Body Composition Analysis

Metabolic Diet Plan Consultation with Body Composition Analysis

Regular price $170.00 USD
Regular price $225.00 USD Sale price $170.00 USD
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   Got Questions? Call Us on +17134252515

This Program Is For You If You Have:

  • High cholesterol
  • High Triglyceride level
  • Diabetes (type I or II)
  • High Insulin
  • Hypertension
  • Are pregnant

The Concept Behind This Program:

To provide a daily lifestyle health plan that fits your body’s needs aiming to manage, minimize, or even completely get rid of your metabolic imbalances.

This program will provide plenty of nutrition education, making sure you learn what foods to eat, and what to avoid according to your nutritional biomarkers.  

 Become your own dietitian soon enough!

How it works:

Step 1: Register for an in-person appointment with Leen at our Houston Clinic Location. 

Step 2: A 45 min-to- 1 hour initial consultation will take place in clinic, during which:

First: Leen will thoroughly go over your current medical status, check any blood tests you have, current exercise regimen, and current food intake. 

Second: Together, you and Leen will decide on an exercise regiment that you feel comfortable with to reach your goals. (if you don't have time to exercise, Leen can find a solution for that)

Third: Leen will have you step on the INBODY Body Composition Analyzer. She will then explain what is happening inside your body, and show you:

-your current fat (per lb), and what areas of your body hold the most fat 

- Visceral fat : she will measure the unhealthy fat in your stomach that increases heart disease, and will  track it with time to make sure it becomes normal. 

-current muscle (per lb) , and what muscles you need to strengthen (targeted, personalized advice) 

-current water (are you retaining water?- advice if you are) 

set overall goals based on your body composition (how much muscle to gain, how much fat to lose if desired...) 

Fourth: An extensive nutrition education session will be given. Leen will teach you the basics of healthy eating using practical tips: how to identify healthy bread, what bread to buy at the supermarket.. what cheese to to identify "healthier" protein options (ex. is shrimp healthy? is sausage healthy?)...what to eat when at a restaurant.. etc. She will also give you targeted advice on what foods will be beneficial to your medical profile, and what foods to avoid. 

Fifth: Leen will explain what type of diet you should expect to receive, and will answer any questions you have. 

Step 3: You will receive the personalized meal plan discussed in clinic via email, adapted to fit YOUR medical profile, YOUR lifestyle, YOUR likes and YOUR body/metabolism. Leen will also give you recommendations of great products that can make your grocery experience a lot easier. She will be very specific, you just need to pick them up!  

Step 4: Leen will be available for any questions via email. She will follow up with you via email one week after your visit. Email replies to questions will be sent out on Mondays, Wednesdays, and Fridays. A maximum of 4 questions will be answered via email. 

 Step 5: A follow up in-person visit will take place 3 weeks after the initial consultation, at the time you have scheduled. During the follow up: 

First: Leen will go over your intake for the past 3 weeks. She will correct any misunderstandings, and listen to your feedback. 

Second: You will get on the INBODY body composition analyzer again, and discuss changes: How has your fat changed (if it did), how has your muscle changed(if it did)..

Third: Motivation is given, when needed 

Fourth: The meal plan will be altered based on your preferences, body muscle and fat changes... if needed. 

Step 6: A mildly altered meal plan will be emailed to you, if needed.

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